Festive Kale and Delicata Squash Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Festive Kale and Delicata Squash Salad Recipe). This salad is a great addition to any festive table. The maple-mustard dressing is the star. You can use other kinds of winter squash, dried fruit, and nuts to fit your taste.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Festive Kale and Delicata Squash Salad Recipe

Ingredients

1 delicata squash - halved lengthwise

seeded

and cut into 3/4-inch slices

2 tablespoons olive oil

¼ teaspoon ground cinnamon

½ cup olive oil

3 tablespoons maple syrup

2 tablespoons apple cider vinegar

½ tablespoon Dijon mustard

1 ½ pounds lacinato kale

ribs discarded and leaves cut into thin strips

¼ medium head shredded red cabbage

¼ cup dried cranberries

2 tablespoons chopped walnuts

salt and pepper to taste

1 apple

cored and sliced

Salad

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Stir 2 tablespoons olive oil and cinnamon together in a cup. Place squash on a baking sheet and brush with the cinnamon oil on both sides of each slice.

Step 3

Roast in the preheated oven until squash is soft and starting to brown at the edges 30 to 40 minutes.

Step 4

Meanwhile combine 1/2 cup olive oil maple syrup vinegar and mustard in a jar close and shake well. Set dressing aside.

Step 5

Combine kale red cabbage cranberries and walnuts in a large bowl. Season with salt and pepper to taste. Pour dressing on top and mix well or massage with your hands. Mix in apple slices.

Step 6

Arrange the roasted squash slices around the salad and serve.

Nutritional Information

Festive Kale and Delicata Squash Salad Recipe

Servings Per Recipe:8

Calories: 255.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 21.9g 7%

Dietary Fiber: 3.1g 12%

Sugars: 9.8g

Fat: 18.8g 29%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 13392.6IU 268%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 19%

Vitamin C: 118.2mg 197%

Folate: 32.3mcg 8%

Calcium: 136.8mg 14%

Iron: 2mg 11%

Magnesium: 39.3mg 14%

Potassium: 501.3mg 14%

Sodium: 88mg 4%

Thiamin: 0.1mg 12%

Calories From Fat: 168.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.