Cornmeal Coating Recipe

Recipesfull introduces to you: Popular Recipes. (Cornmeal Coating Recipe). This is a basic coating for fried fish. You can substitute any type of fish you like.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Cornmeal Coating Recipe

Ingredients

½ cup milk

1 tablespoon lemon juice

4 (3 ounce) fillets cod

1 cup oil for frying

⅓ cup cornmeal

⅓ cup all-purpose flour

1 teaspoon paprika

½ teaspoon ground black pepper

½ teaspoon salt

½ teaspoon garlic powder

½ teaspoon dried thyme

⅛ teaspoon cayenne pepper

Seafood

Directions

Step 1

In a medium bowl combine milk and lemon juice. Add cod fillets and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.

Step 2

In a shallow bowl mix together cornmeal and flour. Season with paprika black pepper salt garlic powder thyme and cayenne pepper. Dredge fish in cornmeal mixture.

Step 3

Fry cod fillets in hot oil until golden brown.

Nutritional Information

Cornmeal Coating Recipe

Servings Per Recipe:4

Calories: 219

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 19.7g 6%

Dietary Fiber: 1.2g 5%

Sugars: 1.9g

Fat: 7.1g 11%

Saturated Fat: 1.3g 6%

Cholesterol: 39mg 13%

Vitamin A Iu: 448.7IU 9%

Niacin Equivalents: 6.4mg 50%

Vitamin B6: 0.3mg 18%

Vitamin C: 3.3mg 6%

Folate: 52.9mcg 13%

Calcium: 57.5mg 6%

Iron: 1.8mg 10%

Magnesium: 39.4mg 14%

Potassium: 453.2mg 13%

Sodium: 350.7mg 14%

Thiamin: 0.2mg 25%

Calories From Fat: 63.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.