Grilled Tilapia with Orange Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Tilapia with Orange Salsa Recipe). Tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. Perfect for those on a low-carb diets.

Brief

Prep 20 mins

Cook: 6 mins

Additional: 10 mins

Total: 36 mins

Servings: 4

Yield: 4 servings

Grilled Tilapia with Orange Salsa Recipe

Ingredients

1 orange

peeled and cut into small chunks

2 green onions

diced

½ jalapeno pepper

seeded and diced

4 (6 ounce) tilapia fillets

½ lemon

juiced

or more to taste

salt and ground black pepper to taste

1 teaspoon butter

1 teaspoon oil

Seafood

Directions

Step 1

Combine orange chunks green onions and jalapeno pepper together in a small bowl. Let sit until flavors combine about 10 minutes.

Step 2

Season tilapia fillets with lemon juice salt and black pepper.

Step 3

Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.

Nutritional Information

Grilled Tilapia with Orange Salsa Recipe

Servings Per Recipe:4

Calories: 212.4

% Daily Value *

Protein: 35.2g 70%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.9g 8%

Sugars: 4.2g

Fat: 4.6g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 64.3mg 21%

Vitamin A Iu: 369.3IU 7%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.7mg 41%

Vitamin C: 37.4mg 62%

Folate: 27.1mcg 7%

Calcium: 83.6mg 8%

Iron: 0.6mg 3%

Magnesium: 56.2mg 20%

Potassium: 804.9mg 23%

Sodium: 122.3mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 41

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.