Orange Roughy in a Mushroom Sauce Recipe

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Brief

Prep 15 mins

Cook: 30 mins

Additional: 10 mins

Total: 55 mins

Servings: 3

Yield: 3 servings

Orange Roughy in a Mushroom Sauce Recipe

Ingredients

2 cups sliced fresh mushrooms

1 ¼ cups finely chopped onions

1 ½ tablespoons lemon pepper

1 tablespoon Italian seasoning

1 teaspoon ground black pepper

salt to taste

12 ounces plain nonfat yogurt

¼ cup grated Parmesan cheese

¾ pound orange roughy fillets

2 tablespoons Italian seasoned bread crumbs

paprika to taste

3 sprigs fresh parsley

for garnish

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil and coat with cooking spray.

Step 2

In a medium saucepan coated with cooking spray over medium heat cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper Italian seasoning pepper and salt. Remove from heat and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.

Step 3

Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.

Step 4

Bake 30 minutes in the preheated oven or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.

Nutritional Information

Orange Roughy in a Mushroom Sauce Recipe

Servings Per Recipe:3

Calories: 321.7

% Daily Value *

Protein: 40g 80%

Carbohydrates: 31.6g 10%

Dietary Fiber: 3.6g 15%

Sugars: 21.4g

Fat: 4.1g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 81.3mg 27%

Vitamin A Iu: 2758.2IU 55%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.4mg 23%

Vitamin C: 45.4mg 76%

Folate: 98.8mcg 25%

Calcium: 625.4mg 63%

Iron: 4.8mg 26%

Magnesium: 93.5mg 33%

Potassium: 1227.3mg 34%

Sodium: 1123.8mg 45%

Thiamin: 0.3mg 32%

Calories From Fat: 37.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.