Cowboy Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Cowboy Kale Recipe). The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette.

Brief

Prep 25 mins

Cook: 5 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Cowboy Kale Recipe

Ingredients

1 tablespoon olive oil

1 red pepper

thinly sliced

1 green pepper

thinly sliced

12 white mushrooms

halved

4 green onions

sliced

1 clove garlic

minced

1 teaspoon sea salt

1 large bunch kale

stems removed

chopped

1 Granny Smith apple

shredded

1 carrot

shredded

1 teaspoon balsamic vinaigrette

or to taste

Side Dish

Directions

Step 1

Heat olive in a skillet over medium heat. Saute red pepper green pepper mushrooms green onions garlic and salt until tender but not soggy 3 to 5 minutes. Add kale and cook until wilted and tender 1 to 2 minutes. Add apple and shredded carrot cook until warmed through 1 to 2 minutes. Sprinkle with balsamic vinaigrette.

Nutritional Information

Cowboy Kale Recipe

Servings Per Recipe:6

Calories: 62.7

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 8.9g 3%

Dietary Fiber: 2.2g 9%

Sugars: 5g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 3724.9IU 75%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 12%

Vitamin C: 55.4mg 92%

Folate: 27.5mcg 7%

Calcium: 28mg 3%

Iron: 4.2mg 23%

Magnesium: 19.2mg 7%

Potassium: 316.6mg 9%

Sodium: 318.7mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 25.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.