Creamed Spinach for a Small Family Recipe

Recipesfull introduces to you: Popular Recipes. (Creamed Spinach for a Small Family Recipe). I had only one package of spinach and didn't have onion so I added a bit more garlic and onion powder, forgot the flour, and used just one tablespoon butter. This was easy, quick (defrosted spinach in microwave), and done when the steaks came off the grill. Perfect quick and fancy side dish for a steakhouse dinner at diner prices. I would definitely serve this again and add the onion and cheese or breadcrumbs. Tomorrow, soup for one.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Creamed Spinach for a Small Family Recipe

Ingredients

½ (10 ounce) can condensed cream of celery soup

1 tablespoon butter

1 teaspoon all-purpose flour

½ teaspoon garlic salt

½ teaspoon onion powder

salt and ground black pepper to taste

1 (10 ounce) package frozen chopped spinach

thawed and drained

Side Dish

Directions

Step 1

Heat soup in a saucepan over medium heat until hot 2 to 3 minutes. Stir butter flour garlic salt onion powder salt and black pepper into soup; add spinach stir and cook until heated through about 5 minutes.

Nutritional Information

Creamed Spinach for a Small Family Recipe

Servings Per Recipe:2

Calories: 150.5

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 12.5g 4%

Dietary Fiber: 4.6g 19%

Sugars: 2.1g

Fat: 9.8g 15%

Saturated Fat: 4.5g 23%

Cholesterol: 23.1mg 8%

Vitamin A Iu: 17028.6IU 341%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 19%

Vitamin C: 8mg 13%

Folate: 210.9mcg 53%

Calcium: 210.4mg 21%

Iron: 3.1mg 17%

Magnesium: 111.6mg 40%

Potassium: 571.3mg 16%

Sodium: 1136.8mg 46%

Thiamin: 0.1mg 15%

Calories From Fat: 87.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.