Creamy Zucchini Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Zucchini Soup Recipe). This is a delicious soup recipe that is great for using up all that extra zucchini you have in the garden. Creamy texture comes from cottage cheese and tofu.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Creamy Zucchini Soup Recipe

Ingredients

1 tablespoon butter

2 tablespoons olive oil

1 onion

chopped

1 ½ pounds zucchini

sliced

½ (14 ounce) package firm tofu

cubed

2 teaspoons red pepper flakes

1 teaspoon dried oregano

3 cups vegetable stock

½ cup cottage cheese

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt the butter and heat the oil in a large skillet over medium heat. Mix in the onion and cook 5 minutes. Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes until zucchini is tender.

Step 2

Pour the vegetable stock into the skillet. Bring to a boil reduce heat to low and simmer 35 minutes.

Step 3

In a blender process the soup and cottage cheese until smooth. Season with salt and pepper to serve.

Nutritional Information

Creamy Zucchini Soup Recipe

Servings Per Recipe:6

Calories: 159.3

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 8.8g 3%

Dietary Fiber: 2.8g 11%

Sugars: 3g

Fat: 10.9g 17%

Saturated Fat: 2.9g 15%

Cholesterol: 7.9mg 3%

Vitamin A Iu: 966.4IU 19%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 21%

Vitamin C: 21.8mg 36%

Folate: 50.1mcg 13%

Calcium: 268.2mg 27%

Iron: 1.6mg 9%

Magnesium: 43.5mg 16%

Potassium: 458.9mg 13%

Sodium: 243.4mg 10%

Thiamin: 0.1mg 14%

Calories From Fat: 97.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.