Vegan Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Stew Recipe). Comfort food vegan style.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Vegan Stew Recipe

Ingredients

1 onion

chopped

3 carrots

chopped

3 potatoes

chopped

1 parsnip

chopped

1 turnip

chopped

¼ cup uncooked white rice

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 teaspoon salt

2 ½ cups water

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium-high heat combine onion carrots potatoes parsnip turnip rice pepper cumin salt and water. Boil until vegetables are tender about 30 minutes adding more water if necessary.

Nutritional Information

Vegan Stew Recipe

Servings Per Recipe:4

Calories: 231.8

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 53g 17%

Dietary Fiber: 6.9g 28%

Sugars: 6.7g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 7416.1IU 148%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.6mg 39%

Vitamin C: 29.9mg 50%

Folate: 62.6mcg 16%

Calcium: 56.9mg 6%

Iron: 1.9mg 10%

Magnesium: 58.7mg 21%

Potassium: 890.6mg 25%

Sodium: 1298.2mg 52%

Thiamin: 0.3mg 28%

Calories From Fat: 5.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.