Crispy Eggplant with Spicy Tomato Sauce Recipe

Recipesfull introduces to you: Italian Recipes. (Crispy Eggplant with Spicy Tomato Sauce Recipe). My husband swears this eggplant dish tastes like crispy fried eggplant Parmesan. It's easy and delicious!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Crispy Eggplant with Spicy Tomato Sauce Recipe

Ingredients

1 eggplant

peeled and cut into 1/4-inch slices

salt to taste

2 eggs

2 tablespoons milk

½ cup grated Parmesan cheese

½ cup wheat germ

2 cups tomato sauce (such as Prego® Heart Smart)

1 teaspoon cayenne pepper

1 cup shredded mozzarella cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat an oven to 400 degrees F (200 degrees C).

Step 2

Sprinkle the eggplant slices with a little salt on each side. Place onto a baking sheet and set aside for 10 minutes. After 10 minutes blot with paper towels to remove the moisture that has accumulated. Meanwhile beat the eggs and milk together in a mixing bowl; set aside. Mix the Parmesan cheese and wheat germ until evenly combined; set aside.

Step 3

Dip the dried eggplant slices into the egg allow excess egg to drip off then press into the Parmesan cheese mixture until coated on both sides. Gently shake off any excess Parmesan cheese and place the eggplant slices onto a baking sheet. Repeat with remaining eggplant slices.

Step 4

Bake in the preheated oven until tender and golden brown 15 to 20 minutes. While the eggplant slices are baking cook and stir the tomato sauce and cayenne pepper in a saucepan over medium heat until hot. When the eggplant is done pour the sauce over top and sprinkle with mozzarella cheese to serve.

Nutritional Information

Crispy Eggplant with Spicy Tomato Sauce Recipe

Servings Per Recipe:4

Calories: 237

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 16g 5%

Dietary Fiber: 3.7g 15%

Sugars: 5.9g

Fat: 11.7g 18%

Saturated Fat: 5.7g 29%

Cholesterol: 120.5mg 40%

Vitamin A Iu: 929.8IU 19%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.4mg 24%

Vitamin C: 8.9mg 15%

Folate: 70mcg 18%

Calcium: 376.2mg 38%

Iron: 2.8mg 16%

Magnesium: 68.8mg 25%

Potassium: 623.9mg 18%

Sodium: 1009.7mg 40%

Thiamin: 0.4mg 38%

Calories From Fat: 105.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.