Crispy Vegetable Turkey Wrap Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Vegetable Turkey Wrap Recipe). The crunchy matchstick-cut colorful bell peppers are rolled in a tortilla with sliced turkey, chard, and sprouts for a fresh-tasting lunch wrap.

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Crispy Vegetable Turkey Wrap Recipe

Ingredients

3 ounces HORMEL® NATURAL CHOICE® Oven Roasted Deli Turkey

¼ cup Swiss chard

chopped

3 sprigs daikon radish sprouts

1 medium red bell pepper

cut into matchsticks

1 medium yellow bell pepper

cut into matchsticks

1 medium orange bell pepper

cut into matchsticks

1 (6 inch) whole grain tortilla or flatbread

2 tablespoons rice wine vinegar

1 ½ teaspoons soy sauce

1 teaspoon honey

salt and ground black pepper to taste

Main Dish

Directions

Step 1

Lay tortilla on plate or flat surface.

Step 2

Layer Swiss chard sprouts and pepper on tortilla.

Step 3

Pile turkey evenly in center of wrap.

Step 4

In a small bowl whisk together vinegar soy sauce honey salt and pepper to taste. Drizzle over turkey.

Step 5

Fold sides of tortilla to center. Fold bottom of tortilla up.

Nutritional Information

Crispy Vegetable Turkey Wrap Recipe

Servings Per Recipe:1

Calories: 294.9

% Daily Value *

Protein: 22.5g 45%

Carbohydrates: 50.9g 16%

Dietary Fiber: 6.7g 27%

Sugars: 18.6g

Fat: 2.9g 4%

Saturated Fat: 0.2g 1%

Cholesterol: 38mg 13%

Vitamin A Iu: 4758.2IU 95%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.8mg 53%

Vitamin C: 591.9mg 986%

Folate: 129mcg 32%

Calcium: 52.1mg 5%

Iron: 2.7mg 15%

Magnesium: 79.9mg 29%

Potassium: 893.8mg 25%

Sodium: 1472.8mg 59%

Thiamin: 0.1mg 12%

Calories From Fat: 26

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.