Curry Tofu Casserole Surprise Recipe

Recipesfull introduces to you: Popular Recipes. (Curry Tofu Casserole Surprise Recipe). When I was little, I got to choose what we had for dinner on my birthday. This tofu casserole was it! It's simply a super yummy comfort food.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 10

Yield: 1 casserole

Curry Tofu Casserole Surprise Recipe

Ingredients

1 (16 ounce) package penne pasta

3 tablespoons vegetable oil

1 (16 ounce) package firm tofu

drained and cubed

1 (10.75 ounce) cancondensed cream of mushroom soup

1 cup milk

3 tablespoons curry powder

salt and ground black pepper to taste

2 (6 ounce) packages Muenster cheese

sliced

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Bring a large pot of lightly salted water to a boil. Add pasta and cook stirring occasionally until tender yet firm to the bite about 11 minutes. Drain.

Step 3

Heat oil in a saucepan over medium heat. Add tofu. Cook stirring occasionally until all sides are browned 5 to 7 minutes. Add cream of mushroom soup milk curry powder salt and pepper. Stir until combined. Pour into a casserole dish; mix in pasta. Cover with Muenster cheese slices.

Step 4

Bake in the preheated oven until casserole is heated through and top is bubbling about 30 minutes.

Nutritional Information

Curry Tofu Casserole Surprise Recipe

Servings Per Recipe:10

Calories: 431.9

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 39.2g 13%

Dietary Fiber: 3.2g 13%

Sugars: 3.5g

Fat: 21.8g 34%

Saturated Fat: 8.7g 44%

Cholesterol: 34.6mg 12%

Vitamin A Iu: 493IU 10%

Niacin Equivalents: 6.9mg 54%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.4mg 1%

Folate: 22.2mcg 6%

Calcium: 604.4mg 60%

Iron: 3.5mg 20%

Magnesium: 65.3mg 23%

Potassium: 321.7mg 9%

Sodium: 445.4mg 18%

Thiamin: 0.1mg 10%

Calories From Fat: 196.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.