Delicious Oat Bran Cereal Recipe

Recipesfull introduces to you: Popular Recipes. (Delicious Oat Bran Cereal Recipe). This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Delicious Oat Bran Cereal Recipe

Ingredients

1 cup water

¼ teaspoon ground cinnamon

5 dried pitted prunes

chopped

1 teaspoon sugar substitute (such as Splenda)

¼ cup oat bran

Breakfast and Brunch

Directions

Step 1

Combine water cinnamon prunes and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Nutritional Information

Delicious Oat Bran Cereal Recipe

Servings Per Recipe:1

Calories: 159.6

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 42.4g 14%

Dietary Fiber: 6.9g 28%

Sugars: 18.4g

Fat: 1.9g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 836.2IU 17%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 9%

Vitamin C: 1.4mg 2%

Folate: 13.9mcg 4%

Calcium: 47.9mg 5%

Iron: 2.4mg 13%

Magnesium: 76.8mg 27%

Potassium: 450.8mg 13%

Sodium: 9.8mg

Thiamin: 0.3mg 31%

Calories From Fat: 16.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.