Dinner in a Pumpkin I Recipe

Recipesfull introduces to you: Popular Recipes. (Dinner in a Pumpkin I Recipe). This is a great way to use an extra pumpkin and prepare dinner without making a mess!

Brief

Servings: 9

Yield: 8 to 10 servings

Dinner in a Pumpkin I Recipe

Ingredients

1 medium sugar pumpkin

1 ½ pounds lean ground beef

1 onion

chopped

1 clove garlic

minced

1 ½ teaspoons white sugar

1 ½ teaspoons Italian seasoning

1 ½ teaspoons salt

⅛ teaspoon ground black pepper

4 cups tomato juice

3 cups shredded cabbage

½ pound fresh green beans

washed and trimmed

1 cup uncooked white rice

Fruits and Vegetables

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Wash pumpkin cut off top scrape out seeds and discard.

Step 3

Place hamburger in a large deep skillet. Crumble and cook over medium high heat until evenly brown. Drain fat add onion and garlic; saute slightly.

Step 4

Add sugar Italian herbs salt pepper tomato juice and rice; mix thoroughly.

Step 5

Layer inside of pumpkin with 1/3 of cabbage green beans and beef and rice mixture. Repeat layers replace lid and bake for 2 to 3 hours.

Nutritional Information

Dinner in a Pumpkin I Recipe

Servings Per Recipe:9

Calories: 364.6

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 38.5g 12%

Dietary Fiber: 3.4g 14%

Sugars: 8.7g

Fat: 16.1g 25%

Saturated Fat: 6.4g 32%

Cholesterol: 56.8mg 19%

Vitamin A Iu: 13737.4IU 275%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 0.5mg 32%

Vitamin C: 49.4mg 82%

Folate: 128.3mcg 32%

Calcium: 82.3mg 8%

Iron: 4.7mg 26%

Magnesium: 65.4mg 23%

Potassium: 1179.9mg 33%

Sodium: 458.9mg 18%

Thiamin: 0.3mg 34%

Calories From Fat: 144.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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