Protein: 11.6g 23%
Carbohydrates: 61g 20%
Dietary Fiber: 5.6g 23%
Sugars: 1.5g
Fat: 4.3g 7%
Saturated Fat: 0.3g 2%
Cholesterol: 1.1mg
Vitamin A Iu: 8.5IU
Niacin Equivalents: 5.8mg 45%
Vitamin B6: 0.1mg 5%
Folate: 132.9mcg 33%
Calcium: 29.1mg 3%
Iron: 1.9mg 10%
Magnesium: 31.3mg 11%
Potassium: 127.5mg 4%
Sodium: 603.7mg 24%
Thiamin: 0.6mg 58%
Calories From Fat: 38.8