Easy Vegetable Soup I Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegetable Soup I Recipe). This simple recipe takes about 30 minutes to prepare. It simply consists of opening cans. But it is still healthy and filling. A little on the spicy side, but you may change this to suit the needs of your family. Try adding ground beef or other vegetables.

Brief

Servings: 8

Yield: 8 servings

Easy Vegetable Soup I Recipe

Ingredients

46 ounces tomato-vegetable juice cocktail

1 (14.5 ounce) can diced tomatoes with green chile peppers

2 (15 ounce) cans mixed vegetables

drained

1 (15 ounce) can kidney beans

2 potatoes

peeled and cubed

Soup, Stew and Chili

Directions

Step 1

In a pot mix together the tomato-vegetable juice diced tomatoes mixed vegetables kidney beans and potatoes. Simmer over medium low heat for at least 30 minutes.

Nutritional Information

Easy Vegetable Soup I Recipe

Servings Per Recipe:8

Calories: 164

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 33.3g 11%

Dietary Fiber: 10.2g 41%

Sugars: 5.1g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1524.1IU 31%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 18%

Vitamin C: 57.4mg 96%

Folate: 32mcg 8%

Calcium: 81.2mg 8%

Iron: 2.4mg 14%

Magnesium: 33.6mg 12%

Potassium: 767.9mg 22%

Sodium: 965.8mg 39%

Thiamin: 0.2mg 16%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.