Eggplant Red Gravy with Anchovies Recipe

Recipesfull introduces to you: Popular Recipes. (Eggplant Red Gravy with Anchovies Recipe). A great New Orleans style gravy. We call tomato sauce Red Gravy in the South. Anchovies add flavor, not salt to this recipe. I know you will thank me after you try this recipe.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Eggplant Red Gravy with Anchovies Recipe

Ingredients

3 tablespoons olive oil

1 large onion

chopped

1 green bell pepper

seeded and cubed

3 cloves garlic

minced

1 pinch red pepper flakes

⅛ teaspoon dried oregano

1 bay leaf

4 cups peeled

cubed eggplant

1 (16 ounce) can crushed Italian tomatoes

with liquid

¼ cup tomato paste

2 cups sliced fresh mushrooms

1 ½ (2 ounce) cans anchovies with capers

mashed

salt and ground black pepper to taste

1 (16 ounce) package angel hair pasta

½ cup grated Parmesan cheese for topping

Seafood

Directions

Step 1

Heat the oil in a heavy saucepan over medium heat. Add the onion bell pepper garlic red pepper flakes oregano and bay leaf. Cook and stir until the onion is tender.

Step 2

Stir in the eggplant tomatoes (with liquid) tomato paste mushrooms and anchovies. Cover and simmer over low heat until eggplant is tender about 30 minutes. Stir frequently. When the eggplant is tender remove the lid and cook until most of the liquid from the tomatoes has boiled off. Season with salt and pepper to taste.

Step 3

While the sauce is simmering bring a large pot of lightly salted water to a boil. Add the pasta and cook for 4 minutes or until tender. Drain and stir in the eggplant gravy. Top with Parmesan cheese and serve.

Nutritional Information

Eggplant Red Gravy with Anchovies Recipe

Servings Per Recipe:8

Calories: 296.4

% Daily Value *

Protein: 13.2g 27%

Carbohydrates: 42.8g 14%

Dietary Fiber: 5.7g 23%

Sugars: 4.9g

Fat: 9.3g 14%

Saturated Fat: 1.8g 9%

Cholesterol: 11.6mg 4%

Vitamin A Iu: 662.8IU 13%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.3mg 16%

Vitamin C: 21.7mg 36%

Folate: 67.4mcg 17%

Calcium: 109.5mg 11%

Iron: 3.2mg 18%

Magnesium: 34.2mg 12%

Potassium: 643.1mg 18%

Sodium: 643.1mg 26%

Thiamin: 0.1mg 12%

Calories From Fat: 83.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.