Garlic Delicata Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Delicata Recipe). Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Garlic Delicata Recipe

Ingredients

3 delicata squash

¼ cup olive oil

3 cloves garlic

minced

½ cup chopped fresh parsley

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.

Step 2

Peel delicata squash slice in half lengthwise and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish and toss with olive oil garlic and parsley.

Step 3

Bake in preheated oven for 30 minutes or until tender.

Nutritional Information

Garlic Delicata Recipe

Servings Per Recipe:8

Calories: 119.7

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 13.9g 5%

Dietary Fiber: 2g 8%

Sugars: 5.7g

Fat: 6.8g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 6971.1IU 139%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 22.5mg 37%

Folate: 5.7mcg 1%

Calcium: 45.3mg 5%

Iron: 1mg 5%

Magnesium: 2.2mg 1%

Potassium: 25.4mg 1%

Sodium: 2.4mg

Calories From Fat: 61.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.