Ghost Pepper Bison Chili with Quinoa Recipe

Recipesfull introduces to you: Popular Recipes. (Ghost Pepper Bison Chili with Quinoa Recipe). Spicy bison and quinoa chili with the addition of black beans and corn for a hearty recipe to top with avocado, cheese, and sour cream.

Brief

Prep 15 mins

Cook: 40 mins

Additional: 30 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Ghost Pepper Bison Chili with Quinoa Recipe

Ingredients

1 pound ground bison

½ cup chopped yellow onion

½ cup chopped green bell pepper

1 (14 ounce) can lower sodium beef broth

¼ cup white quinoa

uncooked

1 (15 ounce) can black beans

drained

rinsed

1 (14.5 ounce) can Hunt's® Diced Tomatoes

undrained

1 (15 ounce) can Hunt's® Tomato Sauce

½ cup fresh corn kernels

2 tablespoons ghost pepper chili seasoning mix (see Cook's Tip)

1 large avocado - pitted

peeled

and diced

½ cup sour cream

⅓ cup shredded Cheddar cheese

Tips

Directions

Step 1

Heat a large saucepan over medium-high heat. Add bison onion and green bell pepper; cook 5 to 7 minutes or until bison is crumbled and no longer pink stirring occasionally. Drain.

Step 2

Stir broth and quinoa into the saucepan. Bring to a boil. Cover reduce heat and simmer 15 minutes or until quinoa is tender.

Step 3

Stir black beans tomato sauce undrained tomatoes corn and chili seasoning mix into the saucepan; simmer uncovered 15 minutes more stirring occasionally.

Step 4

Top each serving evenly with avocado sour cream and Cheddar cheese.

Nutritional Information

Ghost Pepper Bison Chili with Quinoa Recipe

Servings Per Recipe:4

Calories: 555.4

% Daily Value *

Protein: 39.4g 79%

Carbohydrates: 50g 16%

Dietary Fiber: 17.1g 68%

Sugars: 10.4g

Fat: 24.1g 37%

Saturated Fat: 8.7g 44%

Cholesterol: 82.7mg 28%

Vitamin A Iu: 716.2IU 14%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.7mg 42%

Vitamin C: 28mg 47%

Folate: 169.3mcg 42%

Calcium: 183.4mg 18%

Iron: 6.1mg 34%

Magnesium: 115.5mg 41%

Potassium: 1460mg 41%

Sodium: 1896.2mg 76%

Thiamin: 0.4mg 39%

Calories From Fat: 217.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.