Green Salad Plus Recipe

Recipesfull introduces to you: Popular Recipes. (Green Salad Plus Recipe). This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants.

Brief

Servings: 6

Yield: 6 servings

Green Salad Plus Recipe

Ingredients

6 cups mixed baby greens

2 medium pears

sliced

1 large bulb fennel

chopped or sliced

⅓ cup toasted walnuts

5 tablespoons olive oil

3 tablespoons balsamic vinegar

¼ cup orange juice

2 ounces blue cheese

crumbled

1 cup blueberries

1 cup strawberries

1 cup raspberries

1 cup fat-free yogurt

lemon or vanilla flavored

Salad

Directions

Step 1

Combine salad ingredients. Whisk together dressing and add to salad. Toss.

Step 2

Combine berries. Serve with a dollop of yogurt.

Nutritional Information

Green Salad Plus Recipe

Servings Per Recipe:6

Calories: 307.6

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 31.3g 10%

Dietary Fiber: 6.6g 26%

Sugars: 19.9g

Fat: 18.9g 29%

Saturated Fat: 3.8g 19%

Cholesterol: 7.7mg 3%

Vitamin A Iu: 4277.2IU 86%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 12%

Vitamin C: 45.1mg 75%

Folate: 65.8mcg 16%

Calcium: 186.6mg 19%

Iron: 1.5mg 9%

Magnesium: 47mg 17%

Potassium: 596.6mg 17%

Sodium: 198.9mg 8%

Thiamin: 0.1mg 7%

Calories From Fat: 170.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.