Green Vegan Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Green Vegan Stew Recipe). This is the kind of soup to make when you find yourself with too many greens and need a vitamin-packed alternative to yet another salad. We ate the stew plain with crusty bread as well as served over rice, and enjoyed it both ways.

Brief

Prep 25 mins

Cook: 1hr3 mins

Additional: 10 mins

Total: 1hr38 mins

Servings: 4

Yield: 4 servings

Green Vegan Stew Recipe

Ingredients

2 tablespoons olive oil

1 small onion

diced

8 cups vegetable broth

1 cup lentils

2 cups chopped Russian kale

or more to taste

2 cups chopped Swiss chard

or more to taste

2 cups chopped mustard greens

or more to taste

½ cup nutritional yeast

1 tablespoon garlic powder

2 teaspoons thyme

1 teaspoon ground black pepper

salt to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Cook and stir onion until soft about 3 minutes. Pour in vegetable broth. Increase heat to high and bring broth to a boil. Add lentils. Reduce heat to medium and cook until soft about 45 minutes.

Step 2

Stir kale Swiss chard and mustard greens into the broth; simmer until tender 5 to 10 minutes. Stir in nutritional yeast garlic powder thyme pepper and salt. Let soup cool about 10 minutes.

Step 3

Transfer soup to a blender; puree until smooth. Pour back into the pot and reheat about 5 minutes.

Nutritional Information

Green Vegan Stew Recipe

Servings Per Recipe:4

Calories: 195.6

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 20.6g 7%

Dietary Fiber: 7.9g 32%

Sugars: 7.4g

Fat: 8.5g 13%

Saturated Fat: 1g 5%

Vitamin A Iu: 4605.8IU 92%

Niacin Equivalents: 56.1mg 431%

Vitamin B6: 9.7mg 605%

Vitamin C: 27.4mg 46%

Folate: 296.6mcg 74%

Calcium: 87.7mg 9%

Iron: 2.5mg 14%

Magnesium: 28.2mg 10%

Potassium: 542.3mg 15%

Sodium: 1010.7mg 40%

Calories From Fat: 76.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.