Grilled Tuna Roast Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Tuna Roast Recipe). This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the meat. Its simply delicious! It goes great with a fresh greens salad with balsamic vinaigrette.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 4hrs

Total: 4hrs40 mins

Servings: 8

Yield: 8 servings

Grilled Tuna Roast Recipe

Ingredients

1 cup white wine

½ cup balsamic vinegar

1 cup crumbled dried thyme

1 cup dried oregano

1 tablespoon salt

2 teaspoons ground black pepper

2 pounds fresh tuna roast

Seafood

Directions

Step 1

In a large bowl stir together the white wine balsamic vinegar thyme oregano salt and pepper. Place the roast into the marinade cover and refrigerate for 4 hours.

Step 2

Heat a grill for medium heat. Brush the grate with oil once it is hot.

Step 3

Place the tuna roast on the grill grate and discard the marinade. Cook for about 30 minutes turning frequently for even cooking. Serve immediately when the outer part flakes easily but the center is still slightly pink.

Nutritional Information

Grilled Tuna Roast Recipe

Servings Per Recipe:8

Calories: 211

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 14.7g 5%

Dietary Fiber: 7.1g 29%

Sugars: 3g

Fat: 2.7g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 51.4mg 17%

Vitamin A Iu: 1004.7IU 20%

Niacin Equivalents: 16.8mg 130%

Vitamin B6: 1.1mg 68%

Vitamin C: 9.8mg 16%

Folate: 50.2mcg 13%

Calcium: 332mg 33%

Iron: 15.8mg 88%

Magnesium: 103.9mg 37%

Potassium: 764.3mg 21%

Sodium: 925.4mg 37%

Thiamin: 0.5mg 52%

Calories From Fat: 24.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.