Ground Nut Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (Ground Nut Stew Recipe). This is a wonderful, spicy chicken stew served over rice. I make it often for my husband and friends. It can easily be doubled to feed a crowd. It is an amazing African dish. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. Any fresh or frozen veggies that you have on hand can be added.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

Ground Nut Stew Recipe

Ingredients

2 cups peanut butter

½ (6 ounce) can tomato paste

2 (10 ounce) cans diced tomatoes with green chile peppers

4 cups chicken broth

2 tablespoons vegetable oil

6 skinless

boneless chicken breast halves - cubed

1 onion

chopped

½ cup fresh mushrooms

sliced

cayenne pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste and blend with peanut butter until smooth. Mix in diced tomatoes with green chile peppers and chicken broth. Cook 15 minutes stirring occasionally.

Step 2

Heat oil in a medium skillet over medium heat. Saute chicken and onions until chicken is no longer pink and juices run clear.

Step 3

Mix chicken onions and mushrooms into the peanut butter mixture and continue cooking stirring occasionally about 15 minutes. Season with cayenne pepper.

Nutritional Information

Ground Nut Stew Recipe

Servings Per Recipe:10

Calories: 504.1

% Daily Value *

Protein: 46.7g 93%

Carbohydrates: 14.9g 5%

Dietary Fiber: 4.2g 17%

Sugars: 6.3g

Fat: 30.6g 47%

Saturated Fat: 6.3g 32%

Cholesterol: 82.1mg 27%

Vitamin A Iu: 378IU 8%

Niacin Equivalents: 32mg 246%

Vitamin B6: 1.2mg 72%

Vitamin C: 7.9mg 13%

Folate: 52.8mcg 13%

Calcium: 54.7mg 6%

Iron: 2.4mg 14%

Magnesium: 130.4mg 47%

Potassium: 873.4mg 25%

Sodium: 621.3mg 25%

Thiamin: 0.2mg 18%

Calories From Fat: 275.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.