Protein: 6.5g 13%
Carbohydrates: 24.1g 8%
Dietary Fiber: 3.2g 13%
Sugars: 2.7g
Fat: 2.4g 4%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 2.2IU
Niacin Equivalents: 3.6mg 28%
Vitamin B6: 0.1mg 6%
Folate: 72.1mcg 18%
Calcium: 19.7mg 2%
Iron: 1.7mg 9%
Magnesium: 38.5mg 14%
Potassium: 229.4mg 6%
Sodium: 235mg 9%
Thiamin: 0.2mg 22%
Calories From Fat: 21.8