High-Protein Low-Fat Granola Bars Recipe

Recipesfull introduces to you: Popular Recipes. (High-Protein Low-Fat Granola Bars Recipe). Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.

Brief

Prep 20 mins

Cook: 12 mins

Total: 32 mins

Servings: 12

Yield: 12 mini granola muffins

High-Protein Low-Fat Granola Bars Recipe

Ingredients

cooking spray

1 cup drained canned chickpeas

2 egg whites

1 small apple

grated

1 ½ cups old-fashioned rolled oats

1 cup puffed wheat cereal

½ cup applesauce

½ cup mini semisweet chocolate chips

¼ cup honey

¼ cup almond butter

¼ cup sweetened dried cranberries (such as Craisins®)

¼ cup chopped almonds

½ teaspoon ground cinnamon

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.

Step 2

Combine chickpeas and egg whites in a food processor; blend until well mixed.

Step 3

Pour chickpea mixture into a bowl. Add apple oats puffed wheat applesauce chocolate chips honey almond butter cranberries almonds and cinnamon; stir until batter is evenly mixed.

Step 4

Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.

Step 5

Bake in the preheated oven until sides are golden about 12 minutes.

Nutritional Information

High-Protein Low-Fat Granola Bars Recipe

Servings Per Recipe:12

Calories: 192.1

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 28.8g 9%

Dietary Fiber: 3.5g 14%

Sugars: 14.2g

Fat: 7.7g 12%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 13.1IU

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.4mg 2%

Folate: 24.1mcg 6%

Calcium: 38.2mg 4%

Iron: 1.4mg 8%

Magnesium: 55.1mg 20%

Potassium: 193.2mg 5%

Sodium: 94.5mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 69.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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