Honey Soy Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Honey Soy Tilapia Recipe). Easy tilapia recipe that my husband just loves.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 30 mins

Total: 55 mins

Servings: 2

Yield: 2 fillets

Honey Soy Tilapia Recipe

Ingredients

3 tablespoons honey

3 tablespoons soy sauce

3 tablespoons balsamic vinegar

1 tablespoon minced garlic

2 (3 ounce) fillets tilapia

cooking spray

1 teaspoon freshly cracked black pepper

Seafood

Directions

Step 1

Mix the honey soy sauce balsamic vinegar and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.

Step 2

Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Step 3

Remove tilapia from marinade and discard the marinade. Place fillets into the prepared baking sheet and sprinkle the black pepper over the fish.

Step 4

Bake in the preheated oven until the fish flakes easily with a fork 15 to 20 minutes.

Nutritional Information

Honey Soy Tilapia Recipe

Servings Per Recipe:2

Calories: 217.7

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 33.3g 11%

Dietary Fiber: 0.6g 3%

Sugars: 29.6g

Fat: 1.4g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 31mg 10%

Vitamin A Iu: 79.4IU 2%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.4mg 25%

Vitamin C: 2.9mg 5%

Folate: 8.2mcg 2%

Calcium: 51.9mg 5%

Iron: 1.3mg 7%

Magnesium: 38.5mg 14%

Potassium: 461mg 13%

Sodium: 1398.7mg 56%

Thiamin: 0.1mg 5%

Calories From Fat: 12.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.