Instant Pot Lentil and Rice Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Lentil and Rice Soup Recipe). Instant Pot® yellow lentil and rice soup with lemon is served with a lemon wedge.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 35 mins

Total: 1hr25 mins

Servings: 10

Yield: 10 servings

Instant Pot Lentil and Rice Soup Recipe

Ingredients

1 cup yellow lentils

1 cup uncooked white rice

1 tablespoon olive oil

2 small carrots

diced

1 stalk celery

diced

½ onion

diced

1 ½ teaspoons ground coriander

1 ½ teaspoons salt

1 teaspoon ground thyme

½ teaspoon dried rosemary

¼ teaspoon ground black pepper

¼ teaspoon chili powder

8 cups water

1 lemon

zested and juiced

divided

Soup, Stew and Chili

Directions

Step 1

Soak lentils and rice in cold water to cover for at least 30 minutes. Rinse and drain. Set aside.

Step 2

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and saute carrots celery and onion until softened 5 to 7 minutes. Stir in coriander salt thyme rosemary pepper and chili powder. Stir in drained rice and lentils. Pour in water; add lemon zest. Close and lock the lid.

Step 3

Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Unlock and remove the lid.

Step 5

Stir in lemon juice. Taste and adjust seasonings. Serve.

Nutritional Information

Instant Pot Lentil and Rice Soup Recipe

Servings Per Recipe:10

Calories: 161

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 30g 10%

Dietary Fiber: 7.4g 30%

Sugars: 1.4g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 1726.7IU 35%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.2mg 11%

Vitamin C: 11.2mg 19%

Folate: 141.6mcg 35%

Calcium: 42.2mg 4%

Iron: 2.6mg 15%

Magnesium: 34.7mg 12%

Potassium: 285.4mg 8%

Sodium: 368.4mg 15%

Thiamin: 0.2mg 22%

Calories From Fat: 16.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.