Instant Pot Paleo and Keto Egg Shakshuka with Kale Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Instant Pot Paleo and Keto Egg Shakshuka with Kale Recipe). Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot®!

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Instant Pot Paleo and Keto Egg Shakshuka with Kale Recipe

Ingredients

1 tablespoon olive oil

½ onion

diced

½ red bell pepper

diced

2 cloves garlic

minced

1 teaspoon chili powder

½ teaspoon smoked paprika

½ teaspoon ground cumin

2 cups baby kale

1 ½ cups marinara sauce

½ teaspoon sea salt

½ teaspoon ground black pepper

4 eggs

1 tablespoon chopped fresh parsley

Instant Pot Chicken Tortilla Soup

Tips

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion red bell pepper garlic chili powder paprika and cumin until soft about 3 minutes. Add kale and cook until soft about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.

Step 2

Crack eggs carefully in the pot evenly spaced. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Once it beeps release pressure carefully using the quick-release method according to manufacturer's instructions about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.

Nutritional Information

Instant Pot Paleo and Keto Egg Shakshuka with Kale Recipe

Servings Per Recipe:4

Calories: 204.5

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 19.6g 6%

Dietary Fiber: 4g 16%

Sugars: 10.5g

Fat: 10.7g 16%

Saturated Fat: 2.5g 13%

Cholesterol: 165.6mg 55%

Vitamin A Iu: 3725IU 75%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.4mg 25%

Vitamin C: 42.4mg 71%

Folate: 51.7mcg 13%

Calcium: 80.7mg 8%

Iron: 5mg 28%

Magnesium: 41.8mg 15%

Potassium: 531.8mg 15%

Sodium: 682mg 27%

Thiamin: 0.1mg 13%

Calories From Fat: 96.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.