Keto Chicken Strips Recipe

Recipesfull introduces to you: Pork Recipes. (Keto Chicken Strips Recipe). Crunchy, juicy chicken strips without all the carbs! These are delicious and sure to satisfy those carb cravings.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 15

Yield: 15 strips

Keto Chicken Strips Recipe

Ingredients

1 cup crushed pork rinds

½ cup grated Parmesan cheese

2 teaspoons Italian seasoning

1 teaspoon sea salt

1 teaspoon dried thyme

1 teaspoon dried basil

½ cup melted butter

3 skinless

boneless chicken breasts

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Meat and Poultry

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix pork rinds Parmesan cheese Italian seasoning sea salt thyme and basil together in a large bowl. Place melted butter in a separate bowl.

Step 3

Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. Dip each strip into melted butter and coat with pork rind breading. Place coated chicken strips on the prepared baking sheet.

Step 4

Bake in the preheated oven until chicken is no longer pink inside about 20 minutes.

Nutritional Information

Keto Chicken Strips Recipe

Servings Per Recipe:15

Calories: 178.3

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 0.4g

Dietary Fiber: 0.2g 1%

Fat: 14g 22%

Saturated Fat: 6.7g 33%

Cholesterol: 53.1mg 18%

Vitamin A Iu: 230.3IU 5%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.2mg

Folate: 2.2mcg 1%

Calcium: 40.6mg 4%

Iron: 1.8mg 10%

Magnesium: 8.6mg 3%

Potassium: 52.3mg 2%

Sodium: 321.1mg 13%

Calories From Fat: 125.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.