Keto Spaghetti Squash Carbonara Recipe

Recipesfull introduces to you: Pork Recipes. (Keto Spaghetti Squash Carbonara Recipe). All the richness you love in carbonara without all the carbs! This recipe can easily be doubled. Serve in the empty squash shells for a fun presentation.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 2

Yield: 2 servings

Keto Spaghetti Squash Carbonara Recipe

Ingredients

1 spaghetti squash

halved and seeded

3 slices bacon

1 teaspoon minced garlic

2 eggs

¼ cup grated Parmesan cheese

¼ cup chopped parsley

salt and ground black pepper to taste

Moroccan-Spiced Pork Roast

Meat and Poultry

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; place squash on top cut-side down.

Step 2

Bake in the preheated oven until skin is easily pierced with a fork about 45 minutes.

Step 3

While squash is cooking fry bacon in a large skillet over medium-high heat until crisp 5 to 10 minutes. Transfer to a paper towel-lined plate reserving grease in skillet. Crumble bacon when cool enough to handle.

Step 4

Cool baked squash until easily handled. Scrape flesh into noodles using a fork. Place noodles and garlic in the skillet with the reserved bacon grease. Cook over medium heat for 2 minutes; reduce heat to low.

Step 5

Whisk eggs and Parmesan cheese together in a small bowl; add to skillet and stir continuously for 3 minutes. Remove from heat and stir in cooked bacon pieces parsley salt and pepper. Serve immediately.

Nutritional Information

Keto Spaghetti Squash Carbonara Recipe

Servings Per Recipe:2

Calories: 300.9

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 26.1g 8%

Dietary Fiber: 0.3g 1%

Sugars: 0.6g

Fat: 15.5g 24%

Saturated Fat: 5.6g 28%

Cholesterol: 209.6mg 70%

Vitamin A Iu: 1099.6IU 22%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.5mg 31%

Vitamin C: 17.8mg 30%

Folate: 78.2mcg 20%

Calcium: 232.3mg 23%

Iron: 2.8mg 15%

Magnesium: 60.4mg 22%

Potassium: 581mg 16%

Sodium: 676.2mg 27%

Thiamin: 0.3mg 27%

Calories From Fat: 139.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.