Low-Fat Blueberry Bran Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Low-Fat Blueberry Bran Muffins Recipe). These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Low-Fat Blueberry Bran Muffins Recipe

Ingredients

1 ½ cups wheat bran

1 cup nonfat milk

½ cup unsweetened applesauce

1 egg

⅔ cup brown sugar

½ teaspoon vanilla extract

½ cup all-purpose flour

½ cup whole wheat flour

1 teaspoon baking soda

1 teaspoon baking powder

½ teaspoon salt

1 cup blueberries

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk and let stand for 10 minutes.

Step 2

In a large bowl mix together applesauce egg brown sugar and vanilla. Beat in bran mixture. Sift together all-purpose flour whole wheat flour baking soda baking powder and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

Step 3

Bake in preheated oven for 15 to 20 minutes or until tops spring back when lightly tapped.

Nutritional Information

Low-Fat Blueberry Bran Muffins Recipe

Servings Per Recipe:12

Calories: 122.8

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 28.3g 9%

Dietary Fiber: 4.3g 17%

Sugars: 15.2g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 15.9mg 5%

Vitamin A Iu: 72.5IU 2%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.3mg 2%

Folate: 21.4mcg 5%

Calcium: 63.4mg 6%

Iron: 1.4mg 8%

Magnesium: 57.3mg 21%

Potassium: 182.5mg 5%

Sodium: 250.4mg 10%

Thiamin: 0.1mg 12%

Calories From Fat: 8.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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