Low-Fat Cream of Celery Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Low-Fat Cream of Celery Soup Recipe). De-'light'-ful blend of celery, creamy base, and seasonings for a warming low-fat version of cream of celery soup. You can substitute beef broth for the chicken broth.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Low-Fat Cream of Celery Soup Recipe

Ingredients

1 tablespoon olive oil

1 bunch celery

coarsely chopped

½ onion

coarsely chopped

2 cups chicken broth

1 ½ teaspoons garlic salt

1 teaspoon butter flavoring

1 teaspoon dried parsley

1 teaspoon celery seed

1 teaspoon ground black pepper

2 cups nonfat milk

1 cup potato flakes

Tortilla Chicken Vegetable Soup

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a saucepan over medium heat. Cook and stir celery and onion in hot oil until celery is almost completely tender about 5 minutes. Add chicken broth garlic salt butter flavoring parsley celery seed and black pepper. Bring to a boil reduce heat to low cover the saucepan with a lid and simmer until celery is completely soft 5 to 10 minutes more. Remove from heat.

Step 2

Pour milk and potato flakes into a jar cover the jar with a lid and shake until flakes and milk are completely combined.

Step 3

Pour celery mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed celery soup to saucepan.

Step 4

Heat soup in the saucepan over low heat; stir milk-potato flake mixture into soup until completely incorporated and hot 3 to 5 minutes.

Nutritional Information

Low-Fat Cream of Celery Soup Recipe

Servings Per Recipe:6

Calories: 102.4

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 15g 5%

Dietary Fiber: 2.1g 8%

Sugars: 6.5g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 584.4IU 12%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 14%

Vitamin C: 10.2mg 17%

Folate: 42.5mcg 11%

Calcium: 152.4mg 15%

Iron: 0.7mg 4%

Magnesium: 28.1mg 10%

Potassium: 479.5mg 13%

Sodium: 889.8mg 36%

Thiamin: 0.2mg 16%

Calories From Fat: 25.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.