Mango Oatmeal Breakfast Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Mango Oatmeal Breakfast Smoothie Recipe). A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Mango Oatmeal Breakfast Smoothie Recipe

Ingredients

½ cup orange juice

½ cup frozen mango chunks

½ banana

cut into chunks

⅓ cup plain yogurt

¼ cup oats

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Blend orange juice mango banana yogurt and oats together in a blender until smooth.

Nutritional Information

Mango Oatmeal Breakfast Smoothie Recipe

Servings Per Recipe:1

Calories: 290.1

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 59.9g 19%

Dietary Fiber: 5.3g 21%

Sugars: 35.8g

Fat: 3.3g 5%

Saturated Fat: 1.2g 6%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 958.5IU 19%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.4mg 27%

Vitamin C: 90.6mg 151%

Folate: 76mcg 19%

Calcium: 184.8mg 19%

Iron: 1.4mg 8%

Magnesium: 78.8mg 28%

Potassium: 852.3mg 24%

Sodium: 61.9mg 3%

Thiamin: 0.4mg 37%

Calories From Fat: 29.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.