Mock Sour Cream I Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 1 cup

Mock Sour Cream I Recipe

Ingredients

¾ cup low-fat cottage cheese

¼ cup plain yogurt

½ teaspoon lemon juice

1 packet artificial sweetener

Side Dish

Directions

Step 1

Using a blender or food processor blend cottage cheese yogurt lemon juice and artificial sweetener until smooth. Can be kept in refrigerator for up to one week.

Nutritional Information

Mock Sour Cream I Recipe

Servings Per Recipe:2

Calories: 97.2

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 4.6g 2%

Sugars: 1.7g

Fat: 2.6g 4%

Saturated Fat: 1.7g 8%

Cholesterol: 10.8mg 4%

Vitamin A Iu: 96.7IU 2%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.8mg 1%

Folate: 13.3mcg 3%

Calcium: 95.6mg 10%

Iron: 0.2mg 1%

Magnesium: 8.8mg 3%

Potassium: 130.5mg 4%

Sodium: 358.3mg 14%

Calories From Fat: 23.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.