Mock Tuna Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mock Tuna Salad Recipe). This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Mock Tuna Salad Recipe

Ingredients

1 (19 ounce) can garbanzo beans (chickpeas)

drained and mashed

2 tablespoons mayonnaise

2 teaspoons spicy brown mustard

1 tablespoon sweet pickle relish

2 green onions

chopped

salt and pepper to taste

Salad

Directions

Step 1

In a medium bowl combine garbanzo beans mayonnaise mustard relish chopped green onions salt and pepper. Mix well.

Nutritional Information

Mock Tuna Salad Recipe

Servings Per Recipe:4

Calories: 219.6

% Daily Value *

Protein: 7g 14%

Carbohydrates: 32.7g 11%

Dietary Fiber: 6.2g 25%

Sugars: 1.3g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Cholesterol: 2.6mg 1%

Vitamin A Iu: 172.1IU 3%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.7mg 43%

Vitamin C: 6.6mg 11%

Folate: 95.6mcg 24%

Calcium: 52.2mg 5%

Iron: 2mg 11%

Magnesium: 40.9mg 15%

Potassium: 257.7mg 7%

Sodium: 506.6mg 20%

Calories From Fat: 64.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.