Nacho Salad with Tortilla Chip Dippers Recipe

Recipesfull introduces to you: Salsa Recipes. (Nacho Salad with Tortilla Chip Dippers Recipe). Serve with a generous handful of scoop-shaped tortilla chips (such as Frito's® Scoops®) with each serving. Keeps in an airtight container for 2 to 3 days in the refrigerator and tastes better and better!

Brief

Prep 20 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

Nacho Salad with Tortilla Chip Dippers Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can corn

drained

1 large tomato

diced

1 ½ cups grated Monterey Jack cheese

or more to taste

1 (4 ounce) can sliced black olives

½ cup diced fire-roasted red peppers

½ lime

juiced

2 tablespoons chopped cilantro

½ teaspoon salt

½ teaspoon ground cumin

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Combine black beans corn tomato Monterey Jack cheese olives red peppers lime cilantro salt and cumin in a large bowl. Stir well to combine.

Nutritional Information

Nacho Salad with Tortilla Chip Dippers Recipe

Servings Per Recipe:12

Calories: 130.2

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 14.3g 5%

Dietary Fiber: 3.7g 15%

Sugars: 1.8g

Fat: 5.8g 9%

Saturated Fat: 2.9g 15%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 693.3IU 14%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 4%

Vitamin C: 8.5mg 14%

Folate: 41.8mcg 11%

Calcium: 131.5mg 13%

Iron: 1.5mg 8%

Magnesium: 24mg 9%

Potassium: 209.3mg 6%

Sodium: 527.8mg 21%

Thiamin: 0.1mg 7%

Calories From Fat: 52.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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