White Bean Spread With Garlic and Rosemary Recipe

Recipesfull introduces to you: Popular Recipes. (White Bean Spread With Garlic and Rosemary Recipe). This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.

Brief

Servings: 16

Yield: 1 cup

White Bean Spread With Garlic and Rosemary Recipe

Ingredients

2 tablespoons olive oil

plus extra for drizzling

2 garlic cloves

peeled

2 teaspoons minced fresh rosemary

1 (16 ounce) can white beans

undrained

Appetizer and Snack

Directions

Step 1

Place olive oil garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.

Nutritional Information

White Bean Spread With Garlic and Rosemary Recipe

Servings Per Recipe:16

Calories: 48.2

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.4g 6%

Sugars: 0.1g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 2.1IU

Niacin Equivalents: 0.4mg 3%

Vitamin C: 0.1mg

Folate: 18.5mcg 5%

Calcium: 21.6mg 2%

Iron: 0.9mg 5%

Magnesium: 14.6mg 5%

Potassium: 130.9mg 4%

Sodium: 1.5mg

Calories From Fat: 16

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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