No-Tahini Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (No-Tahini Hummus Recipe). Hands-down my most favorite dip!

Brief

Prep 10 mins

Total: 10 mins

Servings: 16

Yield: 2 cups

No-Tahini Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas

drained and rinsed

2 cloves garlic

minced

1 lemon

zested

2 tablespoons lemon juice

1 teaspoon vegetable bouillon

4 tablespoons water

or as needed

1 teaspoon tamari

Appetizer and Snack

Directions

Step 1

Combine chickpeas garlic lemon zest lemon juice and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.

Nutritional Information

No-Tahini Hummus Recipe

Servings Per Recipe:16

Calories: 22.2

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 4.3g 1%

Dietary Fiber: 0.8g 3%

Sugars: 0.1g

Fat: 0.2g

Vitamin A Iu: 4.7IU

Niacin Equivalents: 0.2mg 2%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.9mg 3%

Folate: 12.1mcg 3%

Calcium: 6.8mg 1%

Iron: 0.3mg 1%

Magnesium: 5.5mg 2%

Potassium: 35mg 1%

Sodium: 73.8mg 3%

Calories From Fat: 1.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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