Oklahoma Comfort Food Brats, Cabbage and Green Bean Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Oklahoma Comfort Food Brats, Cabbage and Green Bean Casserole Recipe). This unusual combination of ingredients in a pot came to us through a friend by way of her mother. Our friend's mom takes food to families who have suffered a death in the family. They take all sorts of things but this always goes first. It is tasty. She uses kielbasa but we use brats. We also use Splenda instead of sugar. It freezes and reheats well.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Oklahoma Comfort Food Brats, Cabbage and Green Bean Casserole Recipe

Ingredients

2 tablespoons butter

divided

1 onion

chopped

1 pound fresh bratwurst

cut into 2-inch pieces

1 head cabbage

cored and quartered

1 pound green beans

trimmed and cut into 2 inch pieces

½ teaspoon granular no-calorie sucralose sweetener (e.g.

Splenda)

½ teaspoon salt

ground black pepper to taste

Main Dish

Directions

Step 1

Melt 1 tablespoon of butter in a skillet over medium heat. Add onions; cook and stir until tender. Place the green beans into a large pot with about 1 inch of water. Bring to a boil and cook for 5 minutes.

Step 2

Add the cabbage to the pot and top with the cooked onion. Season with sweetener and salt then top with bratwurst. Dot with remaining butter. Cook uncovered over low heat for 30 minutes. Stir and serve.

Nutritional Information

Oklahoma Comfort Food Brats, Cabbage and Green Bean Casserole Recipe

Servings Per Recipe:4

Calories: 535.9

% Daily Value *

Protein: 21.2g 43%

Carbohydrates: 28.3g 9%

Dietary Fiber: 8.8g 35%

Sugars: 10.7g

Fat: 39.4g 61%

Saturated Fat: 15.1g 75%

Cholesterol: 99.3mg 33%

Vitamin A Iu: 1095.6IU 22%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.8mg 47%

Vitamin C: 110.7mg 185%

Folate: 120.4mcg 30%

Calcium: 211.6mg 21%

Iron: 1.8mg 10%

Magnesium: 85mg 30%

Potassium: 1109.1mg 31%

Sodium: 1970.7mg 79%

Thiamin: 0.8mg 80%

Calories From Fat: 354.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.