Old-School Bean Soup with Wheat Berries Recipe

Recipesfull introduces to you: Popular Recipes. (Old-School Bean Soup with Wheat Berries Recipe). Southern bean soup with wheat berries for added texture. Add cheese, hot sauce, lime juice, or fresh minced red onion for more of a kick.

Brief

Prep 20 mins

Cook: 5hrs

Additional: 12hrs

Total: 17hrs20 mins

Servings: 12

Yield: 12 servings

Old-School Bean Soup with Wheat Berries Recipe

Ingredients

1 ham bone

water to cover

8 ounces dried navy beans

8 ounces cranberry beans

8 ounces wheat berries

1 tablespoon celery salt

1 tablespoon dried thyme

1 tablespoon dried oregano

2 dashes Worcestershire sauce

or to taste

fresh cracked black pepper to taste

8 ounces dried lentils

salt and ground black pepper to taste

2 ripe tomatoes

diced

1 ripe avocado

diced

2 green onions

sliced

or more to taste

Soup, Stew and Chili

Directions

Step 1

Place ham bone in a slow cooker. Pour in enough water to cover. Cook on Low until you have a fragrant stock 12 to 15 hours.

Step 2

Place navy beans cranberry beans and wheat berries in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.

Step 3

Remove ham bone from stock. Add beans and wheat berries. Stir in celery salt thyme oregano Worcestershire sauce and black pepper. Cook on High until beans are tender yet firm to the bite about 4 hours.

Step 4

Stir lentils into the slow cooker. Cook on High until tender about 1 hour. Season with salt and black pepper. Serve soup topped with diced tomatoes avocado and green onions.

Nutritional Information

Old-School Bean Soup with Wheat Berries Recipe

Servings Per Recipe:12

Calories: 721.5

% Daily Value *

Protein: 33.1g 66%

Carbohydrates: 144.7g 47%

Dietary Fiber: 35.2g 141%

Sugars: 2.5g

Fat: 5.7g 9%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 281.4IU 6%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.8mg 48%

Vitamin C: 6.6mg 11%

Folate: 349.2mcg 87%

Calcium: 132.8mg 13%

Iron: 9.1mg 51%

Magnesium: 287.8mg 103%

Potassium: 1351.4mg 38%

Sodium: 398.2mg 16%

Thiamin: 1mg 96%

Calories From Fat: 50.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.