Parsley and Parmesan Crusted Pork Tenderloin Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Parsley and Parmesan Crusted Pork Tenderloin Recipe). An easy way to dress up pork for your family or for guests! Serve with egg noodles or rice.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Parsley and Parmesan Crusted Pork Tenderloin Recipe

Ingredients

cooking spray

2 (12 ounce) pork tenderloins

½ cup bread crumbs

½ cup chopped fresh parsley

⅓ cup grated Parmesan cheese

½ teaspoon dried thyme

½ teaspoon salt

¼ teaspoon freshly ground black pepper

¼ cup Dijon mustard

2 cloves garlic

minced

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.

Step 3

Mix together bread crumbs parsley Parmesan cheese thyme salt and black pepper in a bowl; set aside.

Step 4

Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.

Step 5

Sprinkle the bread crumb mixture over the mustard coating.

Step 6

Bake pork in the preheated oven until no longer pink in the center about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Step 7

Allow pork to rest for 5 minutes before slicing.

Nutritional Information

Parsley and Parmesan Crusted Pork Tenderloin Recipe

Servings Per Recipe:4

Calories: 252.2

% Daily Value *

Protein: 31g 62%

Carbohydrates: 14.3g 5%

Dietary Fiber: 1g 4%

Sugars: 1g

Fat: 6.8g 10%

Saturated Fat: 2.7g 14%

Cholesterol: 79.4mg 27%

Vitamin A Iu: 669.6IU 13%

Niacin Equivalents: 14mg 108%

Vitamin B6: 0.8mg 49%

Vitamin C: 10.6mg 18%

Folate: 27.1mcg 7%

Calcium: 121.9mg 12%

Iron: 2.6mg 15%

Magnesium: 42.3mg 15%

Potassium: 507.7mg 14%

Sodium: 928.5mg 37%

Thiamin: 1.1mg 105%

Calories From Fat: 60.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.