Peanut Butter Banana Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Peanut Butter Banana Pancakes Recipe). I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 12

Yield: 12 4-inch pancakes

Peanut Butter Banana Pancakes Recipe

Ingredients

1 ½ cups all-purpose flour

2 tablespoons baking powder

1 tablespoon white sugar

½ teaspoon salt

1 ¼ cups milk

1 ripe banana

mashed

⅓ cup smooth peanut butter

1 egg

1 tablespoon canola oil

1 teaspoon vanilla extract

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat a griddle to medium heat.

Step 2

Whisk flour baking powder sugar and salt together in a mixing bowl. Combine milk banana peanut butter egg canola oil and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.

Step 3

Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top 2 to 5 minutes; flip and continue cooking until the bottoms are browned 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.

Nutritional Information

Peanut Butter Banana Pancakes Recipe

Servings Per Recipe:12

Calories: 142.3

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 18.5g 6%

Dietary Fiber: 1.1g 4%

Sugars: 4.2g

Fat: 5.8g 9%

Saturated Fat: 1.3g 7%

Cholesterol: 15.7mg 5%

Vitamin A Iu: 72.2IU 1%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.9mg 2%

Folate: 38.9mcg 10%

Calcium: 172.9mg 17%

Iron: 1.2mg 7%

Magnesium: 21mg 8%

Potassium: 142.5mg 4%

Sodium: 389.6mg 16%

Thiamin: 0.1mg 15%

Calories From Fat: 52.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.