Pineapple Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Pineapple Muffins Recipe). Hearty and satisfying! A healthy and delicious muffin that's sweetened with pineapple.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 12 muffins

Pineapple Muffins Recipe

Ingredients

1 cup all-purpose flour

2 teaspoons baking powder

1 cup bran cereal with raisins

1 cup nonfat milk

3 tablespoons applesauce

½ cup crushed pineapple

drained

1 egg

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

Step 2

In a bowl combine flour and baking powder. Stir in cereal milk applesauce and egg. Fold in pineapple and nuts. Scoop batter into prepared muffin cups.

Step 3

Bake in preheated oven for 20 minutes until a toothpick inserted into center of a muffin comes out clean.

Nutritional Information

Pineapple Muffins Recipe

Servings Per Recipe:12

Calories: 107.3

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 15.7g 5%

Dietary Fiber: 1.4g 6%

Sugars: 4.7g

Fat: 3.9g 6%

Saturated Fat: 0.5g 2%

Cholesterol: 15.9mg 5%

Vitamin A Iu: 130.5IU 3%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.1mg 2%

Folate: 35.8mcg 9%

Calcium: 71.2mg 7%

Iron: 1.7mg 10%

Magnesium: 22mg 8%

Potassium: 116mg 3%

Sodium: 104.9mg 4%

Thiamin: 0.2mg 15%

Calories From Fat: 35

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like