Quick Chili II Recipe

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Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Quick Chili II Recipe

Ingredients

1 pound lean ground beef

1 white onion

chopped

1 (15 ounce) can tomato sauce

2 cups water

1 (15 ounce) can ranch-style beans

1 (15 ounce) can kidney beans

1 (4 ounce) can chopped green chile peppers

2 tablespoons chili powder

1 tablespoon garlic powder

¼ teaspoon ground cumin

¼ teaspoon Cajun seasoning

Soup, Stew and Chili

Directions

Step 1

In a large pot cook beef over medium heat until brown. Stir in onion and cook until onion is translucent. Stir in tomato sauce water ranch-style beans kidney beans chiles chili powder garlic powder cumin and Cajun seasoning. Bring to a boil then reduce heat and simmer 20 minutes.

Nutritional Information

Quick Chili II Recipe

Servings Per Recipe:6

Calories: 359.8

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 30g 10%

Dietary Fiber: 10.7g 43%

Sugars: 5.2g

Fat: 16.6g 26%

Saturated Fat: 6.4g 32%

Cholesterol: 56.8mg 19%

Vitamin A Iu: 1272.3IU 25%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.4mg 28%

Vitamin C: 20.9mg 35%

Folate: 21.8mcg 5%

Calcium: 73mg 7%

Iron: 4.6mg 26%

Magnesium: 34.9mg 13%

Potassium: 559.7mg 16%

Sodium: 1175.7mg 47%

Thiamin: 0.2mg 18%

Calories From Fat: 149

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.