Quinoa Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Quinoa Pancakes Recipe). I recently (at 33 years old) learned I am gluten-intolerant and have begun exploring gluten-free cooking. We love pancakes in my house, and I created this recipe to fill the void. We all gobble them down!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 10

Yield: 10 servings

Quinoa Pancakes Recipe

Ingredients

1 ½ cups quinoa flour

1 ½ teaspoons baking powder

½ teaspoon salt

1 ¼ cups flaxseed milk

3 eggs

beaten

2 tablespoons butter

melted

2 tablespoons honey

Banana Frittata

Breakfast and Brunch

Directions

Step 1

Grease a griddle or large skillet and preheat over medium heat.

Step 2

Stir quinoa flour baking powder and salt together in a bowl. Stir flaxseed milk eggs melted butter and honey into the flour mixture until you have a thin batter.

Step 3

Pour 1/4 cup batter onto your hot cooking surface per pancake and cook until bubbles form on top 2 to 3 minutes. Flip the pancake and cook until browned on the bottom about 2 minutes more.

Nutritional Information

Quinoa Pancakes Recipe

Servings Per Recipe:10

Calories: 138

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 17.3g 6%

Dietary Fiber: 4.6g 19%

Sugars: 4.4g

Fat: 5.6g 9%

Saturated Fat: 1.9g 10%

Cholesterol: 61.9mg 21%

Vitamin A Iu: 233.9IU 5%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 7%

Folate: 14.6mcg 4%

Calcium: 56.1mg 6%

Iron: 1.3mg 7%

Magnesium: 28.2mg 10%

Potassium: 132.3mg 4%

Sodium: 241.1mg 10%

Calories From Fat: 50.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.