Quinoa Raisin Breakfast Bites Recipe

Recipesfull introduces to you: Muffin Recipes. (Quinoa Raisin Breakfast Bites Recipe). These protein-packed, dairy-free quinoa raisin muffin bites have no refined sugar. A perfect low-calorie anytime snack. Store in an airtight container in the refrigerator for up to 1 week.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 20 mins

Total: 55 mins

Servings: 12

Yield: 1 dozen

Quinoa Raisin Breakfast Bites Recipe

Ingredients

cooking spray

1 cup cooked quinoa

1 cup gluten-free oat flour

½ cup unsweetened vanilla-flavored almond milk

¼ cup maple syrup

¼ cup raisins

1 egg white

1 teaspoon vanilla extract

¼ teaspoon ground cinnamon

1 pinch sea salt

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

Step 2

Mix cooked quinoa oat flour almond milk maple syrup raisins egg white vanilla extract cinnamon and salt together in a large bowl.

Step 3

Fill each muffin cup to the top with quinoa mixture.

Step 4

Bake in the preheated oven until golden brown about 25 minutes. Cool muffins completely in the tin about 20 minutes before removing.

Nutritional Information

Quinoa Raisin Breakfast Bites Recipe

Servings Per Recipe:12

Calories: 82.9

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 16.5g 5%

Dietary Fiber: 1.4g 6%

Sugars: 6.7g

Fat: 1.2g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 22.5IU

Niacin Equivalents: 0.1mg 1%

Vitamin C: 0.1mg

Folate: 0.3mcg

Calcium: 20.8mg 2%

Iron: 0.8mg 5%

Magnesium: 3.5mg 1%

Potassium: 79.2mg 2%

Sodium: 40.1mg 2%

Calories From Fat: 11

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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