Protein: 11.3g 23%
Carbohydrates: 34.2g 11%
Dietary Fiber: 8.6g 35%
Sugars: 3.3g
Fat: 5.5g 8%
Saturated Fat: 1.3g 7%
Cholesterol: 2.8mg 1%
Vitamin A Iu: 578.8IU 12%
Niacin Equivalents: 3.5mg 27%
Vitamin B6: 0.3mg 17%
Vitamin C: 9.8mg 16%
Folate: 192.4mcg 48%
Calcium: 67.4mg 7%
Iron: 3.9mg 22%
Magnesium: 75.7mg 27%
Potassium: 789.4mg 22%
Sodium: 34.9mg 1%
Thiamin: 0.3mg 32%
Calories From Fat: 49.2