Teriyaki Tuna Recipe

Recipesfull introduces to you: Popular Recipes. (Teriyaki Tuna Recipe). This is a pan seared tuna dish that is best served with grated carrots.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Teriyaki Tuna Recipe

Ingredients

½ cup teriyaki sauce

1 ½ pounds sashimi grade tuna steaks

2 tablespoons extra virgin olive oil

1 lemon

1 tablespoon sesame seeds

2 teaspoons sea salt

ground black pepper to taste

1 carrot

grated

World Cuisine

Directions

Step 1

Pour the teriyaki sauce into a shallow dish or bowl and place tuna steaks in the sauce to marinate. Cover and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.

Step 2

Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks and sprinkle with sesame seeds. When the bottom is light brown flip the steaks and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.

Step 3

Place the tuna steaks onto serving plates and garnish with grated carrots. Serve the pan drippings as a dipping sauce.

Nutritional Information

Teriyaki Tuna Recipe

Servings Per Recipe:4

Calories: 303.9

% Daily Value *

Protein: 42.9g 86%

Carbohydrates: 10.9g 4%

Dietary Fiber: 2.1g 9%

Sugars: 5.9g

Fat: 9.6g 15%

Saturated Fat: 1.5g 8%

Cholesterol: 77.1mg 26%

Vitamin A Iu: 3106.5IU 62%

Niacin Equivalents: 24.3mg 187%

Vitamin B6: 1.5mg 93%

Vitamin C: 23.2mg 39%

Folate: 13.1mcg 3%

Calcium: 82.7mg 8%

Iron: 13mg 72%

Magnesium: 134.6mg 48%

Potassium: 955.1mg 27%

Sodium: 2336mg 93%

Thiamin: 0.7mg 73%

Calories From Fat: 86.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.