Roasted Cauliflower With Cumin and Cilantro Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Cauliflower With Cumin and Cilantro Recipe). Roasting the cauliflower gives the edges a crispy caramelization and brings out the natural sweetness of the vegetable. It also keeps a nice crunch when cooked quickly at high heat. Try this roasted cauliflower with cumin recipe and you'll never boil, blanch, or steam it again!

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Roasted Cauliflower With Cumin and Cilantro Recipe

Ingredients

1 (2.5 pound) head cauliflower

cut into small florets

3 tablespoons olive oil

1 pinch salt and ground black pepper to taste

1 teaspoon ground cumin

½ lemon

juiced

1 tablespoon chopped fresh cilantro

or more to taste

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Toss cauliflower florets in oil and place on a baking sheet. Season with salt and pepper.

Step 3

Roast in the preheated oven turning the pan and tossing florets once or twice for even cooking until nicely caramelized about 30 minutes. Drizzle with lemon juice and cumin; toss to combine and cook until tender about 10 minutes more.

Step 4

Remove from the oven sprinkle with cilantro and serve warm.

Nutritional Information

Roasted Cauliflower With Cumin and Cilantro Recipe

Servings Per Recipe:4

Calories: 165.3

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 16.8g 5%

Dietary Fiber: 7.8g 31%

Sugars: 6.8g

Fat: 10.6g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 64.6IU 1%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.6mg 41%

Vitamin C: 142.5mg 238%

Folate: 162.9mcg 41%

Calcium: 76.1mg 8%

Iron: 1.8mg 10%

Magnesium: 46.2mg 17%

Potassium: 890.9mg 25%

Sodium: 125.5mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 95.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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