Seared Sea Scallops Recipe

Recipesfull introduces to you: Popular Recipes. (Seared Sea Scallops Recipe). Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Seared Sea Scallops Recipe

Ingredients

½ cup all-purpose flour

2 teaspoons seasoning salt

½ teaspoon dried oregano

½ teaspoon dried thyme

2 tablespoons lemon pepper

16 sea scallops

rinsed and drained

2 tablespoons olive oil

4 tablespoons chopped fresh parsley

divided

4 teaspoons lemon juice

divided

Seafood

Directions

Step 1

In a large bowl mix together flour salt oregano thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.

Step 2

Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.

Step 3

Repeat until remaining scallops are cooked tossing each batch with parsley and lemon juice.

Nutritional Information

Seared Sea Scallops Recipe

Servings Per Recipe:4

Calories: 179.1

% Daily Value *

Protein: 12g 24%

Carbohydrates: 15.4g 5%

Dietary Fiber: 0.9g 4%

Sugars: 0.5g

Fat: 7.5g 12%

Saturated Fat: 1g 5%

Cholesterol: 19.8mg 7%

Vitamin A Iu: 488.7IU 10%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 7%

Vitamin C: 9.7mg 16%

Folate: 45.7mcg 11%

Calcium: 42.3mg 4%

Iron: 1.7mg 9%

Magnesium: 42.4mg 15%

Potassium: 261.2mg 7%

Sodium: 1250.8mg 50%

Thiamin: 0.1mg 14%

Calories From Fat: 67.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.