Sleeper Heater Lentil Soup Recipe

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Brief

Prep 10 mins

Cook: 4hrs

Total: 4hrs10 mins

Servings: 8

Yield: 8 servings

Sleeper Heater Lentil Soup Recipe

Ingredients

3 cups brown lentils

¼ cup chopped fresh parsley

¼ cup curry paste

1 tablespoon grated fresh ginger root

2 tablespoons chopped fresh oregano

2 cloves garlic

chopped

1 tablespoon all-purpose flour

1 teaspoon paprika

Soup, Stew and Chili

Directions

Step 1

Place the lentils parsley curry paste ginger oregano garlic flour and paprika into a 2.5 quart (5 liter) slow cooker. Mix until blended. Fill with water to within 1/2 inch of the top. Cover and cook on high for 4 hours or longer if you can.

Nutritional Information

Sleeper Heater Lentil Soup Recipe

Servings Per Recipe:8

Calories: 267.2

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 45.9g 15%

Dietary Fiber: 22.2g 89%

Sugars: 2.1g

Fat: 0.9g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 356.7IU 7%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.4mg 26%

Vitamin C: 6.8mg 11%

Folate: 349.9mcg 88%

Calcium: 49.7mg 5%

Iron: 5.7mg 32%

Magnesium: 90.8mg 32%

Potassium: 716.6mg 20%

Sodium: 148.5mg 6%

Thiamin: 0.4mg 36%

Calories From Fat: 7.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.